Looking for a creative way to bring people together through movement, light, and sound? Glow and Flow is an event format designed to blend meditative yoga and ecstatic dance into a single, inspiring evening. With glow sticks, UV lighting, and high-vibe music, it’s the kind of experience that energizes, releases, and connects.

At Art and Space LA, we provide a flexible and inspiring venue where you can host your own version of Glow and Flow. Whether you’re a yoga instructor, community builder, or wellness brand, this format gives you a powerful way to bring people together in movement and celebration.

What is Glow and Flow?
Glow and Flow is a two-part event experience that combines gentle yoga with expressive dance in a space filled with glow-inspired decor, UV lights, and energizing sound. Designed to support nervous system regulation and creative expression, it’s an ideal format for wellness events, immersive brand experiences, and movement-based community gatherings.

Art and Space LA doesn’t host or produce events—but we provide the perfect space for you to make it happen.

1. Start with Meditative Yoga
   The evening opens with a grounding yoga practice led by your chosen instructor. The focus is on breath, presence, and gentle flow. Blacklight-reactive elements like body paint, soft lighting, and glow props set the mood. This portion helps participants arrive in their bodies, reset their energy, and prepare for the shift into movement.
   

2. Transition into Ecstatic Dance
   After the final om, the music builds. Participants are invited to move freely—no steps, no pressure, just expression. The lights dim and the UV energy rises. Whether they’re swaying, jumping, or spinning, guests have full permission to move however they feel.

This is where your DJ, live percussionist, or sound healer comes in. The music becomes the guide, and the dance floor becomes a canvas. People reconnect with joy, flow, and freedom.

3. Add Your Own Creative Touch
   Glow and Flow can be adapted to suit your style. Some organizers bring in live musicians or projection visuals. Others incorporate breathwork, cacao ceremonies, or a closing circle. At Art and Space LA, the space is yours to transform.

We provide:

• A clean, open layout perfect for movement-based events

• High ceilings and white walls for lighting and projections

• Open floorplan with polished concrete for barefoot dance

• Private use of the space during your rental time

• Easy load-in/load-out access and client-controlled lighting setup

Why It’s a Powerful Format

Glow and Flow offers a balance between introspection and celebration. It works for a wide range of audiences—from wellness professionals and educators to artists and social groups.

Because it’s designed around nervous system flow and creative release, it’s also great for:

• Post-retreat integration gatherings

• Brand activations with a mindful twist

• Private group events focused on wellness or healing

• Fundraisers, team-building, and community connection events

Who Hosts Glow and Flow Events?
We’ve had clients host this format who are:

• Yoga teachers and studio owners

• Community organizers and dance facilitators

• DJs and performance artists

• Mindfulness educators and somatic practitioners

Art and Space LA is simply the backdrop for your vision. We don’t provide services, staff, or facilitators—but we love watching the magic come to life when you do.

How to Book Art and Space LA for Your Glow and Flow Event
If you’re ready to host a Glow and Flow experience, contact us to check availability and send in your inquiry. We’re located in Mid-City Los Angeles, easy to access and designed to support creative, community-driven events.

Bring your own team, your own production, and your own flow. We’ll provide the space that lets it all shine.

Create an Experience That Glows
Glow and Flow invites people to move with intention, release with joy, and reconnect with presence. It’s more than just a yoga or dance class—it’s a container for transformation.

At Art and Space LA, we’re here to provide a venue where your community can show up, express themselves, and glow.